This plan is for the runner who simply wants a custom plan, but is fine going it alone most of the time. This plan allows for limited changes (2 per training cycle over 10 weeks, 1 for shorter durations) based on illness or injury. The plan comes with the ability to ask questions as they arise and pace assistance via text or email during office hours (8am to 5pm Pacific). This plan is $20 a week and can be purchased for any length of time - it comes fully built via email. This plan comes with bi-weekly check-ins via text. For this plan we must be connected via Gamin Connect or Strava (free version is fine).
Just for you and your goals! This plan is created specific to you and delivered via Email. This plan comes with email, phone and text support for questions and pace assistance if needed, during office hours (8am to 5pm Pacific). This plan is built in full, however allows for changes and flexibility as needed - in the event of injury, illness, life event or added races. This plan is $30 week and can be purchased for any time frame. This plan is all about the runner and comes with weekly check-ins via text or phone, following the long run of the week. For this plan we must be connected via Gamin Connect or Strava (free version is fine).
Nutrition & Strength Coaching
These plans are quoted based on client needs. They can be purchased alone or added on to any other plan.