Fitness is a way of life & the fountain of youth
As Running & Fitness are a passion of mine, I still coach and train clients, upon request. If you would like to know more, just drop me a message by clicking below.
Coaching Services
Run - Nutrition - Strength
Any Time Frame - Any Distance
Weekly Emailed Run Training Plan
15 - 25 / week
Varies based on needs
Nutrition Coaching
Upon Request
Add on or stand alone
Strength Training
Upon Request
Varies based on needs
Virtual Personal Training
Virtual
Private or Group Session
Upon Request
Limited Time Frames - via Zoom
Fitness Certifications
My Experience
7 x Boston Marathon Qualifier & Finisher
45+ Marathons
70+ Half Marathons
RRCA Certified Running Coach
ISSA Certified Personal Trainer
Senior Fitness Specialist Level 1 and 2
Long Term Care Fitness Specialist Level 1 and 2
Lifespan Fitness Specialist
NASM Nutrition Coach
NASM Corrective Fitness Specialist (in progress)
NASM Senior Fitness Specialist (in progress)
Fit Sparrow
Copyright © 2023 Fit Sparrow Run, Fitness, Life over 50 - All Rights Reserved.
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